Fitness tracking is the process of monitoring and recording an individual's physical activity and health data using various devices, such as fitness trackers, smartwatches, and mobile apps. Fitness tracking can include a range of metrics, such as steps taken, calories burned, heart rate, and sleep quality, and is often used to set and achieve fitness goals.
With the increasing popularity of wearable technology and fitness apps, fitness tracking has become an essential tool for individuals looking to monitor and improve their health and wellness. It can help people to stay motivated, track their progress over time, and identify areas for improvement in their fitness routines.
Additionally, it can provide valuable data to healthcare professionals, researchers, and public health organizations, enabling them to better understand the health behaviors and outcomes of different populations.